Teens, be careful with your diet!
The people who are the most conscious about their weight are teenagers and adolescence is certainly a very difficult phase for teenagers and more so for the parents, especially mother. Increase of weight happens quite gradually and when teens tend to eat more and more junk food, then they might put on a bit too [...]
Refer charts and maintain your weight according to your height
Few years back, I used to have a weight problem and I was very frustrated because I did not know what to do about it. One of my friends suggested surgery to remove the excess fat and I thought it was a good idea. I asked my parents but they were against it and they [...]